Enjoy moving in your body as your expand your strength, stamina, and flexibility through Yoga. This well-balanced class offers energetic vinyasa sequences partnered with breath awareness to help you achieve an optimal mind body connection. Perfect for anybody looking to relieve stress and energize, as well as build flexibility and strength. Yoga is a wonderful compliment to any physical practice including running, cycling, weight lifting, etc. No experience needed! Appropriate for all levels, including beginners.